Lunchtime Yoga

Nic welcomes all levels from beginner to advanced and tailors the class for those who spend a lot of time in front of the computer. Her teaching style is welcoming and inclusive and integrates breathwork and meditation for a well rounded practice. Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specializes in helping people unite the physical body with the intuitive body through breath, movement and meditation. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey has led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment.

The Alley Next to The Livery CoWork
6940 Burnett Street Sebastopol, CA 95472 (Map)

Nic welcomes all levels from beginner to advanced and tailors the class for those who spend a lot of time in front of the computer. 


Her teaching style is welcoming and inclusive and integrates breathwork and meditation for a well rounded practice. 


Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specializes in helping people unite the physical body with the intuitive body through breath, movement and meditation. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey has led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment.

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